Quit Smoking and Benefit in Minutes

What's up, Doc? When Tina and Rob Kern crave a cigarette, they eat a healthy snack.

Twenty minutes after you quit smoking, your blood pressure and pulse will drop toward normal, and your hands and feet will warm up as circulation improves. As the weeks pass, you’ll experience even more health benefits. “Many things return to normal—for example, bronchial irritation and teeth stains go away,” says family physician Bruce Ellsweig, M.D. You’ll have a reduced risk of heart attack and improved energy too. Kick the habit. Call 610-402-CARE about our tobacco cessation program.

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